Tilapia Piccata - Front Porch Pantry

Tilapia Piccata

4.8 star rating 8 Reviews

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Our tender, flaky tilapia is sautéed and grilled creating an outstanding flavorful crisp with a delicious white wine caper sauce, sautéed vegetables and spinach

Trays are oven and microwave friendly. Remove condiments and sauce containers.
Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE.

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350°F degrees for 20 - 25 minutes until hot. Heat to 165°F degrees (Internal Temperature). Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

Tilapia fish, capers, olive oil, fresh lemon juice, white wine, cream, chicken broth, fresh parsley, vegetables, spinach

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

Nutrition Facts    
Servings per container  2
Calories 330
  % Daily Value*
Total Fat 9.9g 12%
     Saturated Fat 5.05g 25%
    Trans Fat 0g 0%
Cholesterol 70mg 23%
Sodium 131mg 7%
Total Carbohydrate 35.5g 10%
    Dietary Fiber 3.7g 13%
    Total Sugars 1g 2%
Protein 27.6g 28%
Vitamin D 1mcg 5%
Calcium 81mg 6%
Iron 14mg 77%
Potassium 361mg 8%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.