The Low Carb Lifestyle Box - Front Porch Pantry

The Low Carb Lifestyle Box

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.

There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.

This is a detailed meal plan for a low-carb diet. It explains what to eat, what to avoid and includes a sample low-carb menu for one week.

Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

Don't eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.

 

MONDAY  
Breakfast
Lunch 
Dinner

 

TUESDAY  
Breakfast
Lunch 
Dinner

 

WEDNESDAY  
Breakfast
Lunch 
Dinner

 

THURSDAY  
Breakfast
Lunch 
Dinner

 

FRIDAY  
Breakfast
Lunch 
Dinner

 

SATURDAY  
Breakfast
Lunch 
Dinner

 

SUNDAY  
Breakfast
Lunch 
Dinner