Jamaican Chicken & Veggies - Low Carb - Front Porch Pantry

Jamaican Chicken & Veggies - Low Carb

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You will fall in love with this delicious new recipe. Our Jamaican chicken is lightly seasoned with our low sodium jerk seasoning, grill and served over fresh vegetables and spinach. This dish is low in carbs, Keto and Paleo friendly.

Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350 degrees for 20 - 25 minutes until hot. Heat to 165 degrees. Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

Chicken, olive oil, jerk seasoing, house seasoning, spinach, seasonal vegatables and canola oil.

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.


Nutrition Facts    
Servings per container  2
Calories 295
  % Daily Value*
Total Fat 8g


     Saturated Fat 2g 10%
    Trans Fat 0g 0%
Cholesterol 116mg 38%
Sodium 256mg 11%
Total Carbohydrate 4.3g 1.3%
    Dietary Fiber 1.4g 0.4%
    Total Sugars 2.2g 4%
Protein 32.5g 33%
Vitamin D 0.2mcg 1%
Calcium 11.2mcg 1.1%
Iron 1.5mg 11%
Potassium 135mcg 3.8%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.