Healthy Quinoa Tabbouleh with Pita Bread - Front Porch Pantry

Healthy Quinoa Tabbouleh with Pita Bread

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This lemony Quinoa Tabbouleh dish is made with healthy and gluten free quinoa, fresh mint, fresh parsley, lemon juice, olive oil, tomatoes, red onions, cucumber, and served with pita chips.

Quinoa is known for its high protein content (complete protein) which packs all 9 essential amino acids your body needs!!! Try this fresh meal for a light lunch/dinner or as a side.


Usually served cold.

If served hot (to preference)

Trays are oven and microwave friendly. Remove condiments and sauce containers.
Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE.
Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350°F degrees for 20 - 25 minutes until hot. Heat to 165°F degrees (Internal Temperature). Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

Quinoa, Mint, Parsley, Red onion, Tomatoes, Cucumber, EVOO, Lemon Juice, Cumin, and Pita Chips.

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

Nutrition Facts    
Servings per container  2
Calories 346
  % Daily Value*
Total Fat 11.9g 15%
     Saturated Fat 1.4g 7%
    Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 136mg 5%
Total Carbohydrate 50.6 15%
    Dietary Fiber 7.2g 25%
    Total Sugars 1.7g 3%
Protein 9.5g 10%
Vitamin D 0mcg 0%
Calcium 9.5mcg 0.9%
Iron 0mg 0%
Potassium 333.5mcg 10%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.