Fish and Chips - Front Porch Pantry

Fish and Chips

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Simply "southern", yet healthy is how we described our fish and chips served with lemon pepper slaw, and remoulade sauce.  YUM!

*This item is packed in a PACTIV Pan made from rolled aluminum. It is microwave safe and oven safe. (Microwaves must be newer than 1980, and the container should not touch the edge of microwave.)

Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE 

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350 degrees for 20 - 25 minutes until hot. Heat to 165 degrees. Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

Tilapia, Cornmeal, flour, seasoning, potatoes, cabbage, ranch, remoulade sauce

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

 

Nutrition Facts    
Servings per container  2
Calories 470
  % Daily Value*
Total Fat 24g 31%
     Saturated Fat 9g  45%
    Trans Fat 0g  0%
Cholesterol 115mg  38%
Sodium 700mg 30%
Total Carbohydrate 31g  11%
    Dietary Fiber 4g  14%
    Total Sugars 5g  10%
Protein 33g  33%
Vitamin D 0mcg 0%
Calcium 84mg 8%
Iron 3mg 20%
Potassium 733mg 20%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used to general nutrition advice.

 FPP