Mediterranean Salmon - Front Porch Pantry

Mediterranean Salmon

This mediterranean inspired salmon dish will blow your mind and support your healthy lifestyle. Our salmon is seasoned and grilled to perfection and served with asparagus, gold and red bell pepper, and healthy lemony quinoa over a bed of spinach. 
Tzatziki sauce to pair with this dish. 

http://salmon-from-the-faroe-islands.com/

"The Faroe Islands is the perfect location for premium salmon production.  Its remote location is complemented by pristine clear waters, cool steady sea temperatures, strong currents and accessible fjords that cut deep inland.  Drawn to this perfect mix of conditions, wild Atlantic Salmon from all over northern Europe make their way north of the Faroe Islands to feed"

Trays are oven and microwave friendly. 

Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE.

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350°F degrees for 20 - 25 minutes until hot. Heat to 165°F degrees (Internal Temperature). Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

Grilled Salmon, Asparagus, Quinoa, Gold Bell Pepper, Red Bell Pepper, Parsley, Olive Oil, Garlic Salt, Lemon Juice.

Tzatziki Sauce: Coconut oil, non-fat dry milk, cucumbers, garlic. salt and lemon juice.

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

Meal:

Nutrition Facts    
Servings per container 2
Calories 411
  % Daily Value*
Total Fat 16.5g 21%
     Saturated Fat 4g 20%
    Trans Fat 0g 0%
Cholesterol 70mg 23%
Sodium 132mg 5%
Total Carbohydrate 31.2g 10%
    Dietary Fiber 2.1g 8%
    Total Sugars 1.3g 2.6%
Protein 30.2g 31%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 10.9mg 38%
Potassium 270.5mg 5%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.


Sauce:

Nutrition Facts    
Servings per container 2 1 oz
Calories 50
  % Daily Value*
Total Fat 4g 6%
     Saturated Fat 3.5g 18%
    Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 2g 1%
    Dietary Fiber 0g 0%
    Total Sugars 1g 2%
Protein 1g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 60mg 2%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.

FPP