Chicken Parmesan Cauliflower - Lower Carb - Front Porch Pantry

Chicken Parmesan Cauliflower - Lower Carb

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Our tender chicken breasts are lightly battered and oven fried topped with grilled cauliflower based in basil pesto and topped with our Italian Marinara sauce, Italian cheeses, parmesan cheese. This is a fantastic recipe that is low in calories, low in sodium, served over spinach and baby kale.

Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350 degrees for 20 - 25 minutes until hot. Heat to 165 degrees. Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.


Chicken, tomato marinara, cauliflower, flour, basil, cheese, Italian seasonings, fresh herbs, house seasoning, baby kale, spinach Contains: Wheat, Milk, Eggs

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.