Chicken Almondine - Low Carb - Front Porch Pantry

Chicken Almondine - Low Carb

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Organic chicken breasts (two) are seasoned with spices, lightly floured with almond flour pan fried, and topped with parmesan cheese and toasted almonds. Served with lemon sauce.  This is a fantastic recipe that is low in calories and low in carbs, served over spinach and broccoli.

Trays are oven and microwave friendly. Remove condiments and sauce containers.


Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE.

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350°F degrees for 20 - 25 minutes until hot. Heat to 165°F degrees (Internal Temperature). Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

 

Chicken, Almonds, Almond Flour, Gluten Free Flour, Lemon, Cream (contains milk), White Wine, Garlic, Italian seasonings, Vegetables, Sea Salt, Pepper, Garlic Powder, Spinach, and Broccoli

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

Nutrition Facts    
Servings  2
Calories 349.5
Total Fat 17.7g 23%
     Saturated Fat 7g 35%
    Trans Fat 0.5g 25%
Cholesterol 98mg 32%
Sodium 255mg 11%
Total Carbohydrate 22.4g 7%
    Dietary Fiber 2.5g 9%
    Total Sugars 2.2g 4%
Protein 33.7g 34%
Vitamin D 1.2mcg 6%
Calcium 52.2mg 5%
Iron 3.2mg 21%
Potassium 372.5mg 10%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.

 FPP