Our fresh Tilapia is seasoned with our blackened seasoning with a twist of lemon zest, cooked with garlic and topped with fresh Parsley. Served with a side of our sautéed vegetables. This is a is a healthy, low fat, that is rich in flavor and generous in size.
Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE
Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350 degrees for 20 - 25 minutes until hot. Heat to 165 degrees. Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.
Tilapia fish, seasonal vegetables, spinach, asparagus, green beans, canola oil, butter (contains milk), fresh lemon juice, garlic, fresh parsley, Tony Chachere's (Salt, Dried Red Chili Pepper, Black Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Dehydrated Garlic, Silicon Dioxide (Anti-Caking Agent)
Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.
Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.