Blackened Tilapia and vegetables - Front Porch Pantry

Blackened Tilapia and vegetables

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Our fresh Tilapia is seasoned with our blackened seasoning  with a twist of lemon zest, cooked with garlic and topped with fresh Parsley. Served with a side of our sautéed vegetables. This is a is a healthy, low fat, that is rich in flavor and generous in size. 


Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350 degrees for 20 - 25 minutes until hot. Heat to 165 degrees. Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

Tilapia fish, seasonal vegetables, spinach, asparagus, green beans, canola oil, butter (contains milk), fresh lemon juice, garlic, fresh parsley, Tony Chachere's (Salt, Dried Red Chili Pepper, Black Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Dehydrated Garlic, Silicon Dioxide (Anti-Caking Agent)

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

Nutrition Facts    
Servings per container  2
Calories 279
  % Daily Value*
Total Fat 5.8g 7%
     Saturated Fat 1.2g 29%
    Trans Fat 0g 0%
Cholesterol 50mg 16%
Sodium 137mg 6%
Total Carbohydrate 32.8g 10%
    Dietary Fiber 3.3g 12%
    Total Sugars 1g 2%
Protein 27.3 27%
Vitamin D 0mcg 0%
Calcium 76mg 8%
Iron 13mg 68%
Potassium 363mg 10%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.