Mediterranean Chicken - Low Carb - Front Porch Pantry

Mediterranean Chicken - Low Carb

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Our tender grilled chicken is seasoned with spices, served over power greens, with roasted sweet potatoes toasted pecans and chickpeas jazzed up with Mediterranean flavors. A super healthy dish.

MICROWAVE:Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot. Let stand for 2 minutes. Cut film away from corner edge with knife, and remove. Stir before serving.

Based on a 1100 watt microwave oven.

DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE

 

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350 degrees for 20 - 25 minutes until hot. Remove tray on pan

DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN-ABLE PAN. USE HOT PADS TO REMOVE

 

HEAT TO 165 DEGREES.

Grilled chicken, spinach, kale, sweet potatoes, chickpeas, pecans, Mediterranean spices 

Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

 

Servings  2
Calories  315

 

 
Total Fat 9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol  84 mg
Sodium  215 mg
Potassium  650 mg
Total Carbohydrate 21 g
Dietary Fiber 6 g
Sugar  4.2 g
Protein  36 g