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Our tender, flaky tilapia is baked in a lemon butter sauce and topped with toasted sesame seeds. Served with white rice and Green Beans.
Enjoy!
Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE
Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350 degrees for 20 - 25 minutes until hot. Heat to 165 degrees. Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.
Tilapia fish, rice, green beans, canola oil, butter (contains milk), fresh lemon juice, garlic, sesame seeds, fresh parsley, green beans, salt, pepper, parsley
Notes: At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.
Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.
| Nutrition Facts | ||
| Servings per container | 2 | |
| Calories | 279 | |
| % Daily Value* | ||
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.2g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 50mg | 16% |
| Sodium | 137mg | 6% |
| Total Carbohydrate | 32.8g | 10% |
| Dietary Fiber | 3.3g | 12% |
| Total Sugars | 1g | 2% |
| Protein | 27.3 | 27% |
| Vitamin D | 0mcg | 0% |
| Calcium | 76mg | 8% |
| Iron | 13mg | 68% |
| Potassium | 363mg | 10% |
| *This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice. | ||
FPP.