Health Benefits of Shallots

The shallot is a botanical variety of the onion. Shallots are used in cooking. They may be pickled, finely diced, sliced and fried, roasted, and much more. We always hear that shallots are related to onions, but what exactly differentiates shallots from onions?

The main difference is the flavor; shallots have a milder and more delicate flavor than onions. Another significant difference that many are unaware of has to do with their cellular structure. Shallots break down much more easily when cooked compared to onions. This makes shallots an ideal ingredient for creating foundations in things like sauces. In addition to the advantageous ways to use shallots in the kitchen, what else does this vegetable offer us? Shallots are extremely beneficial for our health. These are some of its benefits:

• Relieving allergy symptoms: Quercetin, a flavonoid present in shallots, is suitable for preventing and reducing allergy symptoms that affect the nose and eyes.
• Supporting heart health and circulation: Research indicates that the organosulfur compounds and antioxidants in shallots may benefit heart health and blood circulation in several ways, potentially lowering your risk of heart disease.
• Fighting colds, fevers, and coughs: Allium vegetables, like shallots, have antibacterial, antifungal, and antiviral properties that help fight viruses and bacteria.

In conclusion, shallots are not only an easy ingredient to use in the kitchen, but shallots are also extremely beneficial for our health. At Front Porch Pantry, we use shallot as the base for many of our recipes. This unique ingredient gives a special and delicate touch to many of our best-selling entrees.

References:

https://en.wikipedia.org/wiki/Shallot

https://www.masterclass.com/articles/what-is-a-shallot

https://www.healthline.com/nutrition/what-are-shallots#uses