Red Fish Pontchartrain, Shrimp, Crabmeat, Cauliflower Mashed Potatoes - Front Porch Pantry

Red Fish Pontchartrain, Shrimp, Crabmeat, Cauliflower Mashed Potatoes - Low Carb

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You will love this New Orleans favorite. We broil our red fish and top with jumbo lump crabmeat, and a light creole cream sauce. Served with cauliflower mashed potatoes.

 

Trays are oven and microwave friendly. Remove Condiments and Sauce containers.

Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350 degrees for 20 - 25 minutes until hot. Heat to 165 degrees. Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

Red fish, crabmeat, shrimp, cream, parmesan cheese (contains milk), Potatoes, Cauliflower, butter (contains milk), Heavy Cream (contains milk) onions, peppers, wine, lemon, garlic, Parsley, Cayenne pepper, onions, olive oil, Italian seasonings

 

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

 

Nutrition Facts    
Servings per container 1 Tray
Calories 493
 
Total Fat 13.7g 17%
     Saturated Fat 2.5g

12%

    Trans Fat 0g 0%
Cholesterol 261mg 87%
Sodium 573mg 25%
Total Carbohydrate 13.48g 4%
    Dietary Fiber 6.4g 23%
    Total Sugars 5.4g 10%
Protein 79.2g 79%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 14mg 77%
Potassium 833mg 17%
*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.

 FPP