Chicken Broccoli Alfredo - Front Porch Pantry

Chicken Broccoli Alfredo

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Slow brined chicken is basted with basil citrus seasoning, grilled and served with penne pasta and a light EVOO lemon zest and white wine sauce and steamed broccoli. This dish is simply delicious, low fat and low in sodium dish.

Trays are oven and microwave friendly. Remove condiments and sauce containers.

Microwave: Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE.

Oven: Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350°F degrees for 20 - 25 minutes until hot. Heat to 165°F degrees (Internal Temperature). Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.

Chicken, Pasta (contains wheat), Broccoli, Alfredo Sauce (Light Cream, Water, Pecorino Romano and Parmesan Cheese (contains milk), Butter (Cream, Salt), Cheddar Cheese (Cultured Milk, Salt, Enzyme), Whey, Non-Fat Dry Milk, Buttermilk, Cream (contains milk), Garlic, Vinegar, Garlic Powder, Sea Salt, Pepper, Parsley

Food Allergy Notice: Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.

Portion per container: 12-14 oz

Nutrition Facts    
Servings per container 2
Calories 333.5
Total Fat 15.8g 20%
     Saturated Fat 10g 50%
    Trans Fat 0.5g 25%
Cholesterol 125mg 41%
Sodium 580mg 25%
Total Carbohydrate 15.6g 5%
    Dietary Fiber 2.6g 9%
    Total Sugars 3.8g 7%
Protein 38.5g 39%
Vitamin D 0.2mcg 1%
Calcium 178.2mg 14%
Iron 1mg 6%
Potassium 139mg 3%

 FPP